Tyrone Harriers
A friendly running group in Parkview, Johannesburg. Newcomers very welcome, free to join.


Early morning social runs, seven days a week, throughout the year.


Mondays: Two options. Our regular team (normal runners) does a 10 km local route
starting out at 5h15 am from Croft & Co. on Tyrone Avenue.

Our faster "A-team" group (moves at below 5 min/km) also starts at 5h15 am
from Croft & Co. but on a different route of 15 km.


Tuesdays: We all run 10 km on one of our local routes. Start times from 5h05 to 5h25 am
from Croft & Co. on Tyrone Avenue.


Wednesdays: Two options. Our regular team does a 10 km local route
starting out at 5h15 am from Croft & Co. on Tyrone Avenue.

Our faster "A-team" group (moves at below 5 min/km) also starts at 5h15 am
from Croft & Co. but on a different route of 15 km.


Thursdays: We all run 10 km on one of our local routes. Start before 5h05 to 5h25 am
from Croft & Co. on Tyrone Avenue.



Fridays: Two options. Our regular team runs for 10 km on a local route
starting out at 5h15 am from Croft & Co. on Tyrone Avenue.

Our faster "A-team" group (moves at below 5 min/km) also starts at 5h15 am
from Croft & Co. but on a different route of 15 km.


Saturdays: Group run. Start at 6h00 am (summer) or 6h30 am (winter)
at Croft & Co. on Tyrone Avenue. Route always the same to Emmarentia and back with distance options of 10 to 14 km.
Coffee and banana bread afterwards!


Sundays: Various runs, usually a 14 km and 21.1 km option. Start at 6h00 am
(summer) or 6h30 am (winter) at Croft & Co. on Tyrone Avenue. Coffee afterwards.


To join our mailing list, and receive free daily run advisories by email,
send a request to Paul Theron at tyroneharriers.mailer@gmail.com.

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Next runs
To see the list of next/recent runs click here.


Contact the Tyrone Harriers
E-mail Paul Theron at paul@vestact.com.


Join our Mailing List
To join our mailing list, and receive free daily run advisories by email, send a request to tyroneharriers.mailer@gmail.com.


The Growler
The Tyrone Harriers organise The Growler every year. This is a city run in Johannesburg, on the first Sunday in December. More info here.


Age Run
Contribute to charity and challenge your fellow runners over 10 km (adjusted for age). A project run by our fellow Harrier, Stuart Thompson. Check it out here: http://www.agerun.net

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